New Start | health

Health

I`ve been searching and searching guys and finally, now I`ve comen to a decision, or actually two suggestions.

Its is really important for me to change. If you feel like you want a fresh start and a new beginning, then go ahead. I will be documenting this with before and after picture. Please let me know if I`ts working 🙂 so..

Lets just jump right into it.

 

1. I am going to start with this (plan 1)

2. In may, I will stay with the same plan, but a little harder.

3. In june 15, I will start with this: http://www.superskinnyme.com/weight-loss-exercise-plan.html  / make my own plan (Focusing on jogging and mountain)

4. After summer holiday, I will start going to the training center and do this: https://www.bodybuilding.com/content/start-here-start-now-the-8-week-beginner-workout-plan.html (maybe make a plan for myself or find a harder one, depending on my body standard)

 


Bilderesultat for workout

PLAN 1

https://www.youtube.com/watch?v=fxsQr7YOq7o

– This is a STRETCHING video, that will basically stretch your whole body. I think its important to me do that at least 3 times a week, because I am very stiff and I`ve always wanted to become more flexible.

 

– 30 days of YOGA will help you to become stronger and relax. This is probably the most important part for me, because my goal is to make my body feel great and strong. (If you`re done with that, go over to Revolution yoga challenge (30 days))

 

– I also want to build muscles. Its not that Important for me, but like, Why not? These are workouts that will give me FULL BODY WORKOUT. I also love the ideá to look fit and It would make me become more confident with my body that ever. Not that I need that, I just want to feel great. Doing both of them everyday is`nt a good idea. Each part of my body needs to heal for around 24h. Thats why I`m going to trade.

 

  • Rest

-Resting is very important. I am a beginner so that`s why I have to relax. If I take it too hard, that will make me less motivated for all this.

  • Food 

– If you want to lose weight and build muscles then, u need to eat healthy. Nothing will happen if you keep eating junk food, like me lol. So I need a plan for that too, because I don´t know anything about healthy food. (I will come with a plan later)


Bilderesultat for workout

PLAN 2

(home)

http://www.superskinnyme.com/weight-loss-exercise-plan.html

– I`m going to start with this one in may (after my current plan .1)

This plan is amazing! like for real. It tells you everything you need to know an how to do it. Take your time and read all of it. Trust me, I learned a lot! .)

(need training center)

this http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0?day=1

– This one is a normal exercise plan for beginner. Its easy to follow.

 

https://www.bodybuilding.com/content/start-here-start-now-the-8-week-beginner-workout-plan.html

– I also recommend this one too (read it please, and it will help you to pull yourself together:

__

These are the plans I found, after 2 hours of searching. You may say “it looks too easy” Noooo. Just do it. You have to start from the bottom and then build it up. 

Next post about health (coming tonight)

  • Full plan about “plan .1”
  • Healthy food tips + my food plan 

 

– I hope you liked this post and I`ll see what I figure out for tonight’s post 😉

 

 

 

My Problems 2/2

I just moved here two years ago and the second year is going shit. Maybe that’s it? I`m not happy here + I need a friend. Maybe that’s why I`m so excited for High School, getting out of this Island I live in and get new friends. Well damn, welcome to Norway! A country full of teenagers with bad Psychal health + the country with me most one night stands btw. *claps slowly*


.. I`m not sure why I feel this way. I feel like I`m stressed without having any reasons to be stressed about. Its like over reacting my life, because I`m bored. I am soooo tired of the people around me here. When I meet new people I`m always happy and excited. (`m a very lovely girl btw.. and funny hah) I love getting new friends and I don’t have a best friend. Or I do have, but they don’t know that I don’t feel the same (this just made me feel worse lol.

But hold on. That’s not it. I have to deal with my sexual orientation. Because I have been unsure for 2 years now. Well shet… I have taken many tests and most of them says I`m “bisexual” or “bi-curious” And the fact that I`m not surprise feels weird … I`m so ushure about everything, jesus christ!

That’s why I neeeed to do something about it.

I`m going to start a plan. I need good health and a fresh brain. I really need to clear my mind, because I think too much and I`m negative on myself. It’s a big problem for my daily life. I`m so tired of everything, I don’t want to do anything anymore.

I will inform you all of my plans in another post and I`m going to document this. Yeah I know. You may be thinking: “oh wow, Your making a big deal out of this” Well it is.

So. I`m going to start exercising and be healthy.

My Problems | 1/2

Again. Blogging is hard.

I do love it and everything. I have the chance to express more of myself for once and be creative. The problem is my health has gotten in the way for so long. For me to do anything I want to. I’m in a really bad mood.

Bilderesultat for stress tumblr

 I always think “okay, today I`m going to blog about that, but first have to do this”  Then it ends up with not doing “this” or “that”, because I`m a lazy person. People ask me to hang out, but I always say “I have school things to deal with” Even when I end up with not doing it. That gives me conscience!

Exam is coming and I keep thinking about it + other things that I don’t even have to think about.. yet. I`m also struggling with me myself.. You know the self-image stuff. Yeah I do have big dreams and plans. I have confidence. I`m happy with my face, body shape, personality and family, but there is something with my appearance that has been bothering me for years (4 years?) Leading to fears as a teenager. I`ll say it`s an allergy. Not dangerous, I promise.  (I’ll go deeper when I feel for it, so “you” understand)

School is the worst. Because I feel forced everyday in 6 hours.  I`m in a bad mood all the time, but yet I keep smiling to people. I get easily annoyed now. All this makes me want to just stay in a room all day while doing nothing. I don’t want to think of anything. But yet I do it; Think much, do nothing.

(I will post more tomorrow)